All My Children - NEWS ROOM

Doctors have said it for years, but it seems there is no substitute for a healthy lifestyle. At least that is what Kelly Ripa (ex-Hayley) says keeps her feeling strong and healthy. This month the actress and talk show host tells all to "Shape" Magazine.

Among her secrets?

Kelly says her current exercise routine includes a ballet-inspired sculpting routing. She also enjoys walking on the treadmill - which is where she gets secret number two.

The Food Network! Kelly says, other than the cooking guests who come on her show "Live: With Regis and Kelly", the Food Network is where she finds a lot of her cooking recipes; she watches while walking on the treadmill. Now that is what I call having your cake and eating it, too! What could be better than getting a great recipe and knowing you have extra calories to spend because you've just walked off a few pounds?

By the way, if you're wondering where you can see Kelly, other than a talk show, it's on the big screen. Kelly is providing the voice of Nat's mom in the film "Fly Me To The Moon" and the voice of Kurrin in the film "Delgo".

For more of Kelly's healthy lifestyle tips, grab a copy of "Shape" magazine, on shelves this month!